Are you feeling overwhelmed by life's challenges? Do stress or anxiety seem to hold you back? It's okay to seek help. I am experienced in finding ways to support you as you tackle life’s hardships. I’m also able to facilitate your self development. As a psychotherapist and counsellor based in Chelmsford, Essex, I specialise in understanding and addressing the issues that have led you to seek counselling or psychotherapy. I’m humbled by the bravery I witness in clients and feel honoured to do this work with you.
I am a fully accredited member of the United Kingdom Register of Counsellors/Psychotherapists. UKCP accreditation is only awarded to experienced psychotherapists and counsellors who have fulfilled all the relevant criteria, which includes undertaking their own personal therapy. I adhere to the UKCP ethical framework, so you can be confident that I abide by a strict code of confidentiality, that I undertake regular ongoing training and that I am appropriately supervised.
I offer an integrative approach that incorporates humanistic theories, psychodynamic thinking, relational psychoanalytic concepts, transpersonal ideas, yoga techniques and philosophy, walk and talk therapy, ACT and EMDR.
My therapy offering is for individual adolescents and adults. Each person’s healing journey is unique, whether you need short-term guidance or are looking for long-term support in navigating life's complexities. I also offer clinical supervision for counsellors and psychotherapists.
Are you seeking support for personal growth, healing, or emotional well-being? Explore how my counselling and psychotherapy services can help you navigate life's challenges.
Are you a therapist or counsellor in need of professional guidance and support in your practice? My supervision services are tailored to support your professional development and growth.
In our counselling and psychotherapy sessions, you will find a safe and confidential space where you can delve into your emotions, enabling you to gain deeper self-awareness. I am here to listen, to provide fresh perspectives, and to assist you in uncovering the answers you seek. Through our collaborative work, we can navigate the complexities of your thoughts and feelings, ultimately empowering you to make meaningful changes in your life.
I run a private practice located 25 minutes outside Chelmsford in Essex. For those coming from London, it's a convenient 50-minute drive.
I also offer Zoom, Skype and telephone psychotherapy sessions.
Sessions are usually held once a week, and last for 50 mins per session. Your slot will be reserved for you each week on the same day, at the same time. I also offer 90 min sessions, for particular clients. This can be discussed in our initial meeting or at any point during our work. Twice weekly sessions can be arranged on the request of the client.
I offer a free, informal initial consultation (50 mins) to any new clients. Thereafter our agreed cost is paid weekly.
Standard rate: £75-£100 per 50 minute session
Low income rate: Set to a sliding scale - please enquire